The Instructor

Christy, our resident yogi is a registered 200HR Registered Yoga Teacher fromΒ Yoga Alliance, certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:

  • Alignment, Benefits, and Instruction of Hatha Yoga
  • Anatomy and Physiology of our Human Bodies
  • History and Philosophy of Yoga
  • Chakra System in relation to Psychology
  • How to practice and instruct Meditation
  • How to practice and instruct Pranayama (Breathing Techniques)
  • Hands on Assists and Adjustments
  • The Business and Ethics of being a Yoga Teacher
  • Sanskrit basics
  • Prenatal/Postnatal basics
  • Goal Setting
  • Advanced Asana (Poses)

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Hey πŸ‘‹ it is #matagorda πŸ€ͺGet yourself to Yoga πŸ§˜πŸΌβ€β™€οΈ for class Tuesdays 5:30pm at the Matagorda School Gym. ... See MoreSee Less

6 days ago
Hey πŸ‘‹ it is #matagorda πŸ€ͺGet yourself to Yoga πŸ§˜πŸΌβ€β™€οΈ for class Tuesdays 5:30pm at the Matagorda School Gym.

Comment on Facebook

But look at how many calories we burned!

This was Jordan Marie Martin & I on Saturday!

Yoga Outside what’s next weeks schedule? After this Saturday I’m free πŸ’œ 🧘‍♀️

I’m thinking πŸ€” of adding just ONE public Beach 🏝 Yoga πŸ§˜β€β™€οΈ class in July as a special event. What day/time would be best? ... See MoreSee Less

2 weeks ago
I’m thinking πŸ€” of adding just ONE public Beach 🏝 Yoga πŸ§˜β€β™€οΈ class in July as a special event. What day/time would be best?

Comment on Facebook

I would want to come, but I have yet to get my act together to get to your regular classes.