The Instructor

Christy, our resident yogi is a registered 200HR Registered Yoga Teacher from Yoga Alliance, certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:

  • Alignment, Benefits, and Instruction of Hatha Yoga
  • Anatomy and Physiology of our Human Bodies
  • History and Philosophy of Yoga
  • Chakra System in relation to Psychology
  • How to practice and instruct Meditation
  • How to practice and instruct Pranayama (Breathing Techniques)
  • Hands on Assists and Adjustments
  • The Business and Ethics of being a Yoga Teacher
  • Sanskrit basics
  • Prenatal/Postnatal basics
  • Goal Setting
  • Advanced Asana (Poses)

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The Mexico Yoga 🧘‍♀️ Retreat was ALL the emotions. I’m thrilled 😁 to be back home 🏝️. No matter what beach I find myself on, I miss the solitude & raw, natural beauty of Matagorda. I am honored & grateful to lead this little Yoga community on their journeys to be their best selves. Together we grow. 🌴 💗 ... See MoreSee Less

1 week ago
The Mexico Yoga 🧘‍♀️ Retreat was ALL the emotions. I’m thrilled 😁 to be back home 🏝️. No matter what beach I find myself on, I miss the solitude & raw, natural beauty of Matagorda. I am honored & grateful to lead this little Yoga community on their journeys to be their best selves. Together we grow. 🌴 💗

Comment on Facebook

Love this!❤️ Hair & toes are so cute!

So. Can I hire you for virtual body work focusing on lower extremity because I still have the slap injury on rt shoulder. Been walking and medically released

I’m off this week for a Yoga 🧘‍♀️ Retreat. I’ll see y’all at our next public class Tuesday, Jan 24th at 5pm. ... See MoreSee Less

2 weeks ago
I’m off this week for a Yoga 🧘‍♀️ Retreat. I’ll see y’all at our next public class Tuesday, Jan 24th at 5pm.

Comment on Facebook

Have a great trip!!!🎉🥳❤️