The Instructor

Christy, our resident yogi is a registered 200HR Registered Yoga Teacher from Yoga Alliance, certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:

  • Alignment, Benefits, and Instruction of Hatha Yoga
  • Anatomy and Physiology of our Human Bodies
  • History and Philosophy of Yoga
  • Chakra System in relation to Psychology
  • How to practice and instruct Meditation
  • How to practice and instruct Pranayama (Breathing Techniques)
  • Hands on Assists and Adjustments
  • The Business and Ethics of being a Yoga Teacher
  • Sanskrit basics
  • Prenatal/Postnatal basics
  • Goal Setting
  • Advanced Asana (Poses)

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What have you learned? 🤔❓
For us it’s always been about helping people find those “off the mat benefits” like remembering to breathe through stressful situations, better balance when fishing in the surf, and many other benefits y’all have told us over the years.
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3 days ago
What have you learned? 🤔❓
For us it’s always been about helping people find those “off the mat benefits” like remembering to breathe through stressful situations, better balance when fishing in the surf, and many other benefits y’all have told us over the years.

“If you talk about it, it’s a dream. If you envision it, it’s possible. But if you SCHEDULE it, it’s real.” -Tony Robbins 🗓 ✅ What’s on your schedule this weekend? 🤔 ... See MoreSee Less

1 week ago
“If you talk about it, it’s a dream. If you envision it, it’s possible. But if you SCHEDULE it, it’s real.” -Tony Robbins 🗓 ✅ What’s on your schedule this weekend? 🤔

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Going. Don’t kill me