The Instructor

Christy, our resident yogi is a registered experienced E-200HR Registered Yoga Teacher with Yoga Alliance since 2016 & has been teaching both private & group lessons for over 7 years in Matagorda, Texas. She has over 1,350 hours teaching a wide range of students. She is certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:

Alignment, Benefits, and Instruction of Hatha Yoga
Anatomy and Physiology of our Human Bodies
History and Philosophy of Yoga
Chakra System in relation to Psychology
How to practice and instruct Meditation
How to practice and instruct Pranayama (Breathing Techniques)
Hands on Assists and Adjustments
The Business and Ethics of being a Yoga Teacher
Sanskrit basics
Prenatal/Postnatal basics
Goal Setting
Advanced Asana (Poses)

Look 👀 at our first piece of art for sale at our studio! 😍 Oyster Shell was created by the talented artist @kaleighglover who grew up in Bay City & lives on the Texas coast. We are honored to show her work at the studio. You really have to see it in person to appreciate the texture & colors of this canvas. Viewings available by appointment & during studio hours. #localart ... See MoreSee Less

2 days ago