Yoga Tip #1: Yoga for the People We believe all persons can benefit from yoga & design our classes so that even someone who has never taken yoga or hasn’t exercised in a while can participate. Yoga practice creates strength and flexibility in the physical body,...
Roll our mat out & join us to Unwind & Relax! This 12-minute unwind & relax Yoga class focuses on releasing tension from the hips & shoulders after a long day, a challenging workout or as you get ready for bed. Enjoy a quick, beginner-friendly, intense stretching session to melt away stress & anxiety. Filming Location: 3 Mile Cut, Matagorda Bay, Texas, USA in 2019
Yoga Outside brings you fun engaging yoga videos & tutorials all set in the beautiful outdoors! ... See MoreSee Less
3/17 Update: I’ve made the decision to CANCEL all public Yoga classes until further notice. I’ll be working on new online/video classes here on FB & YouTube. Please let me know what topics you are most interested in. ... See MoreSee Less