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Have fun with your workout!🤷🏻‍♂️🤣! #lightenup via @theyogaroom ... See MoreSee Less

3 hours ago

Have fun with your workout!
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ROFL Yoga Outside wait so I’m supposed to be thinking of something spiritual and not breakfast as soon as you leave 😂

Yoga 🧘🏼‍♀️ Pose Tune-Up: Flat Back/Half Forward Fold Benefits
✅ Helps maintain healthy curvature of your spine.
✅ Lengthens spinal muscles, hamstrings, and calf muscles.
✅ Strengthens back, core, and thigh muscles.
✅ Helps prepare your body for deeper forward folding postures. ... See MoreSee Less

5 days ago

Yoga 🧘🏼‍♀️ Pose Tune-Up: Flat Back/Half Forward Fold Benefits ✅ Helps maintain healthy curvature of your spine. ✅ Lengthens spinal muscles, hamstrings, and calf muscles. ✅ Strengthens back, core, and thigh muscles. ✅ Helps prepare your body for deeper forward folding postures.
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Thanks. I Love the tips !!

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