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Roll your mat out & join us for Sunset Moon Salutations!
This 15-minute Vinyasa flow class has no planks, is gentile on the wrists, & appropriate for beginners new to yoga. Moon Salutations are great for calming the mind & drawing the awareness inward. Benefits include:
✅ maintaining balanced energy
✅ channeling creativity
✅ calming stress & anxiety
✅ relieving sciatic nerve pain.
Yoga Moon Salutations can be included as part of a longer class or practiced by themselves as a restorative sequence to cool & soothe the body. They are especially nice to do in the evening, at the end of a vigorous yoga practice or during a women’s cycle as the meditative, calming quality of the poses helps to form a stronger connection to the breath.
Filming Location: Matagorda Beach, Texas, USA
More Information about Matagorda Beach at .MatagordaBeach.org
5 days ago
