by Christy Bishop | Jan 19, 2020 | Articles
How’s YOUR New Year’s Goals Coming Along?
by Christy Bishop | Oct 8, 2019 | Articles
Yoga Tip #1: Yoga for the People We believe all persons can benefit from yoga & design our classes so that even someone who has never taken yoga or hasnβt exercised in a while can participate. Yoga practice creates strength and flexibility in the physical body,...