The Instructor

Christy, our resident yogi is a registered 200HR Registered Yoga Teacher from Yoga Alliance, certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:

• Alignment, Benefits, and Instruction of Hatha Yoga
• Anatomy and Physiology of our Human Bodies
• History and Philosophy of Yoga
• Chakra System in relation to Psychology
• How to practice and instruct Meditation
• How to practice and instruct Pranayama (Breathing Techniques)
• Hands on Assists and Adjustments
• The Business and Ethics of being a Yoga Teacher
• Sanskrit basics
• Prenatal/Postnatal basics
• Goal Setting
• Advanced Asana (Poses)