Group Yoga Classes
We offer multiple group classes per week which are listed below. Please arrive 5-10 minutes early as all classes start at the scheduled time, and all participants need to be signed in with completed liability waivers & payment prior to class start time. Yoga mat rentals at $5 each are available for all classes. If you are interested in a private yoga class, please contact us. Also, check out our blog post: 10 Tips to Make Your Practice Great!
Yoga at Matagorda School
Tuesdays 5pm & Saturdays 9am
Indoor 1 hour yoga class at the Matagorda Elementary School Gym at 717 Wightman St, Matagorda, TX 77457. Park behind back where the doors open directly to the gym. We will guide you though a 1 hour Vinyasa flow class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, but easy enough for the first time yoga practitioner. No advance reservation required for public group classes which are an affordable $15 per class (cash or credit card) or buy a 10 class punch card in advance for just $150 ($15 per class, expires 1 year from purchase). If you don’t have your own yoga mat you can rent one from us for just $5.
Class Beach Yoga Class
**Limited Beach Yoga Classes are listed on Facebook **
**Available on Request as a Private Lesson **
Beach yoga is hard to beat! Come enjoy a 1 hour yoga class on Matagorda Beach. The class takes place near Jetty Park on the beach just east of the pier. We guide you though a 1 hour relaxing flow with focus on letting go from all worries & embracing the beauty of being in the moment, and moving the body to release tension & gain greater mobility in our daily lives. We do all this with the magnificent view of the ocean as our backdrop & the roar of the waves as our background music.
We practice progressive BALANCE 🤸🏼♀️ in all my classes & with EVERY client. Sure, it’s fun 🤩 to goof around & make cool shapes. But, why practice BALANCE 🤔⁉️
⛔️ Reduce your risk of FALLS, INJURY & DEATH ☠️. 1 of 5 falls causes serious injury such as broken bones 🦴 or a 🤕 head injury. Falls are also the 2nd leading cause of unintentional deaths worldwide.
✅ Increases body awareness, proprioception (sense of where your body is in your environment), body control, coordination & accuracy of movement.
✅ Stabilizes the core, improving posture.
✅ Strengthens the feet, ankles, knees, legs & hips.
✅ Builds determination & perseverance 🤨. Enhances focus & concentration 🧠. Quiets & sharpens the mind.
Balance, strength flexibility, fun. All the things! 👍🥰❤️🎉
Are you curious 🤨 about trying Yoga 🧘🏼♀️ but scared 😳 you will be LOST⁉️
I teach all my classes with easy to follow instruction. I design each class with progressively harder options to challenge every student regardless of ability level. You will have the option to work where you are or push yourself. I also watch the class closely to ensure my words are the right ones to help students move through the practice. If the class is lost, it’s my fault. And we will start again until we are all on the same page.
Disclaimer: I am certainly NOT saying teachers who cue in Sanskrit are wrong. I follow & take classes with Sanskrit mixed in frequently. I even remember some of the pose names in Sanskrit from teacher training. But for me, it doesn’t fit my style of teaching & my pronunciation is terrible. I personally haven’t found a way to use it that would bring value to MY students. I am not the Yoga teacher for everyone & that’s okay. Hopefully, these posts give you a sense of what my classes & style of teaching are like.
You are an amazing instructor and do a fabulous job of teaching!! I love how you explain things in a way that everyone understands and the classes are so fun that you forget that you are getting a workout! Your teachings are great for the mind, body, and soul!! I highly encourage everyone to just try it. ❤
I hope I can come soon.