I’m Late! Slow start to New Year’s goals?
Have fun with your workout!🤷🏻♂️🤣! #lightenup via @theyogaroom
2 hours ago
ROFL Yoga Outside wait so I’m supposed to be thinking of something spiritual and not breakfast as soon as you leave 😂
Yoga 🧘🏼♀️ Pose Tune-Up: Flat Back/Half Forward Fold Benefits
✅ Helps maintain healthy curvature of your spine.
✅ Lengthens spinal muscles, hamstrings, and calf muscles.
✅ Strengthens back, core, and thigh muscles.
✅ Helps prepare your body for deeper forward folding postures.
5 days ago
Thanks. I Love the tips !!