Private Yoga Event
Private Yoga at Your House/Rental or the Beach
Perfect for families, groups of friends, family reunions, girls/friends night & corporate events who want private instruction in Matagorda. 1 Hour Class designed for your needs, taste of music or enjoy the gentle sounds of the ocean for a flat hourly rate (yoga mat rental available for $5/per mat).
Call Christy at 512-731-7777 to discuss & reserve your private yoga event.
Weekly Private Instruction
Develop a regular Yoga practice with Christy as your guide. Exclusively in Matagorda & Selkirk, Christy can work with you to outline your fitness objectives & create a custom plan to achieve your ideal fitness in mind & body.
We offer several varieties of customized Yoga sessions:
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Introduction to Yoga for beginners & develop the confidence to practice in group settings
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Cardio classes to burn calories & increase heart health
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Core focus to reduce back pain & develop a stronger abdominal muscles
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Integrated weight training to improve strength
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Cultivate a therapeutic practice to manage low back pain, fibromyalgia, arthritis, chronic pain & other ongoing health issues
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Posture correction
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Meditation & breathing coaching to reduce stress, improve mood, develop equanimity, increase lung capacity, & improve sleep
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Balance training to reduce fall risk
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Learn how to modify your practice or fitness routine while healing from an injury
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Flexibility focus to gain greater ease of movement in everyday life & improve athletic performance
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Work on specific poses to increase alignment & achieve that Instagram worthy picture
Private yoga instruction is available at your home/rental in Matagorda, your pool or the beach. Sessions can be scheduled for 30 minutes, 45 minutes or a full hour session. Discounts available for multiple sessions.
Contact Christy to set up a free consultation at Cassady’s Coffee to discuss your individual goals & preferred schedule for long term training or just call Christy at 512-731-7777 to schedule your Beach Yoga Event!
We practice progressive BALANCE 🤸🏼♀️ in all my classes & with EVERY client. Sure, it’s fun 🤩 to goof around & make cool shapes. But, why practice BALANCE 🤔⁉️
⛔️ Reduce your risk of FALLS, INJURY & DEATH ☠️. 1 of 5 falls causes serious injury such as broken bones 🦴 or a 🤕 head injury. Falls are also the 2nd leading cause of unintentional deaths worldwide.
✅ Increases body awareness, proprioception (sense of where your body is in your environment), body control, coordination & accuracy of movement.
✅ Stabilizes the core, improving posture.
✅ Strengthens the feet, ankles, knees, legs & hips.
✅ Builds determination & perseverance 🤨. Enhances focus & concentration 🧠. Quiets & sharpens the mind.
Balance, strength flexibility, fun. All the things! 👍🥰❤️🎉
Are you curious 🤨 about trying Yoga 🧘🏼♀️ but scared 😳 you will be LOST⁉️
I teach all my classes with easy to follow instruction. I design each class with progressively harder options to challenge every student regardless of ability level. You will have the option to work where you are or push yourself. I also watch the class closely to ensure my words are the right ones to help students move through the practice. If the class is lost, it’s my fault. And we will start again until we are all on the same page.
Disclaimer: I am certainly NOT saying teachers who cue in Sanskrit are wrong. I follow & take classes with Sanskrit mixed in frequently. I even remember some of the pose names in Sanskrit from teacher training. But for me, it doesn’t fit my style of teaching & my pronunciation is terrible. I personally haven’t found a way to use it that would bring value to MY students. I am not the Yoga teacher for everyone & that’s okay. Hopefully, these posts give you a sense of what my classes & style of teaching are like.
You are an amazing instructor and do a fabulous job of teaching!! I love how you explain things in a way that everyone understands and the classes are so fun that you forget that you are getting a workout! Your teachings are great for the mind, body, and soul!! I highly encourage everyone to just try it. ❤
I hope I can come soon.