Private Yoga Event

Private Yoga at Your House/Rental or the Beach

Perfect for families, groups of friends, family reunions, girls/friends night & corporate events who want private instruction in Matagorda. 1 Hour Class designed for your needs, taste of music or enjoy the gentle sounds of the ocean for a flat hourly rate (yoga mat rental available for $5/per mat).Β 

Call Christy at 512-731-7777 to discuss & reserve your private yoga event.Β 

Weekly Private Instruction

Develop a regular Yoga practice with Christy as your guide. Exclusively in Matagorda & Selkirk, Christy can work with you to outline your fitness objectives & create a custom plan to achieve your ideal fitness in mind & body.

We offer several varieties of customized Yoga sessions:

  • Introduction to Yoga for beginners & develop the confidence to practice in group settings

  • Cardio classes to burn calories & increase heart health

  • Core focus to reduce back pain & develop a stronger abdominal muscles

  • Integrated weight training to improve strength

  • Cultivate a therapeutic practice to manage low back pain, fibromyalgia, arthritis, chronic pain & other ongoing health issues

  • Posture correction

  • Meditation & breathing coaching to reduce stress, improve mood, develop equanimity, increase lung capacity, & improve sleep

  • Balance training to reduce fall risk

  • Learn how to modify your practice or fitness routine while healing from an injury

  • Flexibility focus to gain greater ease of movement in everyday life & improve athletic performance

  • Work on specific poses to increase alignmentΒ  & achieve that Instagram worthy picture

Private yoga instruction is available at your home/rental in Matagorda, your pool or the beach. Sessions can be scheduled for 30 minutes, 45 minutes or a full hour session. Discounts available for multiple sessions.

Contact Christy to set up a free consultation at Cassady’s Coffee to discuss your individual goals & preferred schedule for long term training or just call Christy at 512-731-7777 to schedule your Beach Yoga Event!

 

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December 2022 Matagorda Yoga Schedule ... See MoreSee Less

1 day ago
December 2022 Matagorda Yoga Schedule

Hope your Thanksgiving πŸ¦ƒπŸ is amazing!

We will work to untie those knots πŸͺ’ in Yoga πŸ§˜πŸΌβ€β™€οΈ this Saturday, November 26th at 9am!
... See MoreSee Less

1 week ago
Hope your Thanksgiving πŸ¦ƒπŸ is amazing! 

We will work to untie those knots πŸͺ’ in Yoga πŸ§˜πŸΌβ€β™€οΈ this Saturday, November 26th at 9am!

Comment on Facebook

This picture makes me uncomfortable 😐 πŸ€£πŸ¦ƒπŸ§˜‍♀️

πŸ˜‚