Private Yoga Event

Private Yoga at Your House/Rental or the Beach

Perfect for families, groups of friends, family reunions, girls/friends night & corporate events who want private instruction in Matagorda. 1 Hour Class designed for your needs, taste of music or enjoy the gentle sounds of the ocean for a flat hourly rate (yoga mat rental available for $5/per mat). 

Call Christy at 512-731-7777 to discuss & reserve your private yoga event. 

Weekly Private Instruction

Develop a regular Yoga practice with Christy as your guide. Exclusively in Matagorda, Christy can work with you to outline your fitness objectives & create a custom plan to achieve your ideal fitness in mind & body.

We offer several varieties of customized Yoga sessions:

  • Introduction to Yoga for beginners & develop the confidence to practice in group settings

  • Cardio classes to burn calories & increase heart health

  • Core focus to reduce back pain & develop a stronger abdominal muscles

  • Integrated weight training to improve strength

  • Cultivate a therapeutic practice to manage low back pain, fibromyalgia, arthritis, chronic pain & other ongoing health issues

  • Posture correction

  • Meditation & breathing coaching to reduce stress, improve mood, develop equanimity, increase lung capacity, & improve sleep

  • Balance training to reduce fall risk

  • Learn how to modify your practice or fitness routine while healing from an injury

  • Flexibility focus to gain greater ease of movement in everyday life & improve athletic performance

  • Work on specific poses to increase alignment  & achieve that Instagram worthy picture

Private yoga instruction is available at your home, the beach, or in the fitness room at the Matagorda School. Sessions can be scheduled for 30 minutes, 45 minutes or a full hour session. Discounts available for multiple sessions.

Contact Christy to set up a free consultation at Cassady’s Coffee to discuss your individual goals & preferred schedule.

 

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3/17 Update: I’ve made the decision to CANCEL all public Yoga classes until further notice. I’ll be working on new online/video classes here on FB & YouTube. Please let me know what topics you are most interested in. ... See MoreSee Less

2 weeks ago

Comment on Facebook

Do a live stream this evening, I’ll join in!!

I’m ready. Throw it out there !!

I knew you were suppose to keep filming!!!!! 🧘‍♀️

Thanks won’t do anything without you so let’s live stream! Ready!