Private Yoga Event

Private Yoga at Your House/Rental or the Beach

Perfect for families, groups of friends, family reunions, girls/friends night & corporate events who want private instruction in Matagorda. 1 Hour Class designed for your needs, taste of music or enjoy the gentle sounds of the ocean for a flat hourly rate (yoga mat rental available for $5/per mat).Β 

Call Christy at 512-731-7777 to discuss & reserve your private yoga event.Β 

Weekly Private Instruction

Develop a regular Yoga practice with Christy as your guide. Exclusively in Matagorda, Christy can work with you to outline your fitness objectives & create a custom plan to achieve your ideal fitness in mind & body.

We offer several varieties of customized Yoga sessions:

  • Introduction to Yoga for beginners & develop the confidence to practice in group settings

  • Cardio classes to burn calories & increase heart health

  • Core focus to reduce back pain & develop a stronger abdominal muscles

  • Integrated weight training to improve strength

  • Cultivate a therapeutic practice to manage low back pain, fibromyalgia, arthritis, chronic pain & other ongoing health issues

  • Posture correction

  • Meditation & breathing coaching to reduce stress, improve mood, develop equanimity, increase lung capacity, & improve sleep

  • Balance training to reduce fall risk

  • Learn how to modify your practice or fitness routine while healing from an injury

  • Flexibility focus to gain greater ease of movement in everyday life & improve athletic performance

  • Work on specific poses to increase alignmentΒ  & achieve that Instagram worthy picture

Private yoga instruction is available at your home, the beach, or in the fitness room at the Matagorda School. Sessions can be scheduled for 30 minutes, 45 minutes or a full hour session. Discounts available for multiple sessions.

Contact Christy to set up a free consultation at Cassady’s Coffee to discuss your individual goals & preferred schedule.

 

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Have fun with your workout!πŸ€·πŸ»β€β™‚οΈπŸ€£! #lightenup via @theyogaroom ... See MoreSee Less

2 hours ago

Have fun with your workout!

Comment on Facebook

ROFL Yoga Outside wait so I’m supposed to be thinking of something spiritual and not breakfast as soon as you leave πŸ˜‚

Yoga πŸ§˜πŸΌβ€β™€οΈ Pose Tune-Up: Flat Back/Half Forward Fold Benefits
βœ… Helps maintain healthy curvature of your spine.
βœ… Lengthens spinal muscles, hamstrings, and calf muscles.
βœ… Strengthens back, core, and thigh muscles.
βœ… Helps prepare your body for deeper forward folding postures.
... See MoreSee Less

5 days ago

Yoga πŸ§˜πŸΌβ€β™€οΈ Pose Tune-Up: Flat Back/Half Forward Fold Benefits
βœ… Helps maintain healthy curvature of your spine.
βœ… Lengthens spinal muscles, hamstrings, and calf muscles.
βœ… Strengthens back, core, and thigh muscles.
βœ… Helps prepare your body for deeper forward folding postures.

Comment on Facebook

Thanks. I Love the tips !!